It's time to ask ourselves how often are we really sticking to a regime? Those daily things that we should be doing but haven't fully committed to. An incredibly common question I'm asked by clients is why is their skin so dry? And I ask, Are you exfoliating on a weekly basis? Are you applying creams/oils regularly? Protecting your skin from harmful chemicals? (i.e. Wearing gloves when necessary) Are you applying SPF when exposed to the sun? It seems like a lot of questions but the TRUE HEALTH of our skin is what we need to focus on. Consider our heart for example. We follow a regular regime to ensure the health of our heart by watching what we eat and activities we take part in. Most of us forget that our skin is also an organ, just like our heart! Your skin is your outer shell and faces daily exposure to everything you touch and expose yourself to. So where does regime come in? Taking care of our skin.....truly taking care of our skin means treating it like the organ that it is and following these basics; PROTECT your skin from the sun with regular use of SPF and wear gloves when using harmful chemicals. REVIVE with weekly exfoliation to slough off dead skin cells and allow skin to regenerate. TREAT by hydrating as often as you can with regular water consumption, use of creams/oils, and getting plenty of rest for vibrant skin. Sticking to these basics and committing to a regime will leave your skin healthy and glowing!
No comments:
Post a Comment